we started wif sun salutation... (pic coming up)
big warrior
- pyramid pose (most difficult for me)
extended leg forward bend
plow
- extended side angle
- full pigeon
half lord of the fishes
(can really feel the stretch at the spine... )
fish pose (relaxing!) 
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these are some advanced positions... we din try them in the class, but pretty inspirational to see them...
scorpion (ultra cool, it stings)
a variation of side crow (doesnt it resembles some street break dance stunt?)
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