junie signed me into her gym fitness first at OUB centre... the place is nice, small n cosy wif an outdoor area for their classes. it is different from other places where pple conduct classes in air-conditioned rooms with mirrors...
first it was spin-class... junie had her personal trainer to attend to her so i joined her friends jess n her husband, jess loves the spin classes... she was describing the class in such a enthusiatic manner, she was really helpful too... the instructor was this tall indian guy, full of energy, describin the route/ program he was following and etc... he introduced the various ways to ride the bike, from the way to hold the bar handle to the way u should sit on the bike. he left a large paddle of sweat on the floor after the one hour session... he really did work hard. i was jus beside jess and we were also panting and grasping for air...
after which was yoga class! i really did enjoy the class and tot the instructor looked familar (not that he is good-lookin la)... i couldnt hold my positions properly and was wobbly most of the time... my feet muscles kept trembling when i tried to keep them straight... hey, he praised me abt my flexiblity at certain areas! dats great... i enjoyed twisting n stretching myself, jus like a rubber band! it was an amazing thing to able to do yoga in the open n under some heat from the sun. it makes me feel a lil closer to nature...
kick-boxin class followed... and i tot it was dance class, wif a tab bit of kicking, punchin and kungfu... it was fun, for once i feel like milla jovovich in resident evil n ultraviolet (i'm v imaginative)... esp when the instructor used madonna's techno version of 'hung up'... nv knew techno music was nice...
junie insisted dat i should stop for the day cos i hav hsp walk earlier and am goin to ecp to blade... hmmm.... i missed the body balance class... sad-ed-ed... but well... i hav to obey lo, cos when fun comes in, i almost couldnt read my body...
before shower, we applied conditioner to out hair and steam bathed for abt 10 mins... bliss.... there was a total change of mind...
i wish i am a lady forever... then i can enjoy all dese pampering...
me n junie ate healthy yong tau foo for lunch before partin into separate ways...
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5 comments:
wow Angel, u did so many classes back to back?!? *FAINTZ*
Have fun but dun overdo it yah ? :P
wah! u hyper active man...after a long walk still can go for spinning, yoga, kickboxing..and go blading somemore....i will faint of exhaustion man.....!!!
jazz n t@z... frankly speakin, i dun feel exhausted leh... i jus drank alot of water dat day... and had a v gd nite's sleep...
gym classes r not tiring at all, they made exercisin v interesting n fun...
Amazing Angie... u can really tahan so many classes at one go *Hail!. I would probably have dropped out and joined Taz for a makan session instead :P I suspect you will be well on your way to a marathon in no time!
rong ge:
i doubt i have the patience to run for 4/5/6+ hours... i'm sure i'll get bored n all dat...
haha...
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