humble workout

i did

4.5 km in 30 mins
cross-trainer/ steps for 10 mins
cycled for 10 mins
100 leg pushes

@ nie gym today before meeting...

cycling was tiring... ta-bu-leh tahan man!

leg pushes for my weak knees and fat thighs... need some strength from my knees to do some slalom (which i intend to pick up)...

still missing...
some sit-ups for my tummy-tum-tum...
little by little la...
i am quite slack one, dun wan to push myself too hard to burn out.
quite contented wif my humble workout.