cbd run (9.2km, 1hr 10 mins)

c o l o u r f u l...

yesterday's jog was great... except that i almost died... kickjazzy n junie are so humble lo, say dey cant run... ya, they dun run, they fly! good la, runnin wif them can help me to improve... keke... the group of us runnin in cbd started to get bigger n bigger...

got to know this new girl called ham and a few seasoned runners DO and DR. also met cokiee who was coincidentally my cj junior! i am pretty impressed by his 'split' i tot he was a gymnast but he does judo instead...

had a brief conversation wif charmane, superboy, cokiee n rayner abt anorexia nervosa. i do admire their discipline in abstaining food. but i do agree that its not a very good habit to keep, cos when we stop eating, our body gets too weak and our metabolism rate drops. when our body cant absorb and burn energy as per usual, we can gain weight very rapidly if we go back to the 'normal' diet... it kinda like a vicious cycle... so, its best to eat in multiple small meals.

then it was andy's belated bday celebration... we hav celebration every week lo... cakes and cakes n more cakes! but yesterday's cake was really unique! it looks like a classy gift wrapped in bluish green cream and decorated wif a brown ribbon and some delicate white pearls! wah, a chio cake we had! i dun taste much of flour but lotsa nuts (minus the cream :P)! a good source of fibre! it was yummy...

then it was dinner at maxwell market sharin a table wif shut, imd, superboy, charmane and SV... where we talked abt golf and some other sports... i really dun mind learnin how to cycle though... we decided to make plans to play tennis someday... yay!

i am really thankful for this bunch of folks! they hav indeed brighten up my days! going for gym/ yoga wif junie on sat and bladin wif evelyn on sun! look how dese pple get to become part of my life!

*blessed