fri:
collected my ahm race pack! #37... pretty close to being a 3-8(san-bah)... haha
sun:
missed nbrr, didnt go n support the rest of the folks cos i tot i shld do lsd and my sch work. din do lsd, ended up wif 30/45 mins of jog around my neighbourhood... so sian, so much traffic, humps and wat nots... packed my notes, met friends for tea and did my tutorial... hmm...
this week's cbd:
knees givin me probz again... ya, it is gettin more n more painful... the pain came at 4/5th km... made a few additional stops too... oh man... this suxzzzzzzzz... kj wasnt wif us today cos she was sick (get well soon)... but andy came! thanks aichai for plannin the route... thanks dream, cokiee and balasing for all the advices for my knees *bows... thanks shut n roonz for runnin wif me... thanks dream for walkin wif me at the last part of the run... thanks andy for the sugar cane drink... thanks teelee for sendin me baq (hope to see u at cbd run nxt time k...) thanks everyone!! (er... i can continue to give thanks til the cow comes home!...)
yup, and i hav videos to share!!....
a choreographed threadmill dance... threadmill frenzy... i am sure its a good workout... how bored can ey be, very cute n innovative anywayz! i like the guy wif the bright pink top the most, he seem to b really enjoyin himself...
and another one, by the same grp of pple... ey r very geeky rite?... the lyrics goes somethin like 'there are million ways to be cool'... *ehems... hahha... very co-ordinated... *respect~
3 comments:
Angel, after AHM, complete rest your knees for a short while. Meantime practice the RICE treatment.
Sorry for not pacing u yesterday, Hmmm i seems to be faster, but actually i run the same timing as last cbd.
hey angel, take good care of ur knees! Kinda worried tat u r having knee pain... if in doubt, best seek professional help ok?
Take care and speedy recovery gal! :)
Hi there angel! This is a late comment, but very well done on you AHM! :D
And thanks for sharing those whacky videos - I had a great laugh watching them. Appreciate you helping to keep old bones in touch with the pulse of the new generation! :P
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