it was the 2nd day of sch and i managed to gather two friends to go to gym wif me! qq n shun... its amazing... finally influenced and have two fellow school mates to go gym wif me! we even promised to make it a 'weekly affair'... wah, i am awfully grateful for them...
qq din like gym at all, but she was hulkin on the cross-trainer the entire hour yesterday, takin breaks in between to rest n drink... shun was trainin on weights... he is ultra-flexible for a guy! he did split right before my eys, bet he is way more flexible dan me! jus realise dat he is a taekwondo black-belt holder!
as for myself, managed to do 9km in one hour... jumpin on the treadmill... dun really like runnin on the threadmill anymore, but its still pretty fine! will tryout weight trainin and other gym equipments one of dese days...
yeah... i shld be starting wif the stationary bikes first!
anyone wanna go nie gym can always ask me along or u can let me know, i will jio u!
wahahahaha...
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2 comments:
Running on treadmill and outside still make a big difference i guess. -D
Enjoy!!!
yah lo... but at least i can do a bit of exercise/ sweat-out in sch... afternoon sun is too blazing, will get a headache if i run under it...
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