met celestronz, zhiwei, darren and another guy (forgot his name)... din get to talk/ interact wit them much, cos when we started running, i couldnt see them at all after 5 mins... they r jus too fast for me...
the place was good and the route was straight forward...
it was 4plus in the afternoon and i was not used to runnin under the sun.
got a lil tired along the way and was 'stomping' along as i run...
i was left with a pain in the knee...
it must be the old injury i incurred while i was still usin sneakers to jog...
i panicked...
so i got myself.....
heard the cream form of glucosamine is more effective... transdermal means it goes right through the skin and thus act directly on my joints, it will continue to take effect after several hours!!!
lets see if it REALLY helps...
1 comment:
tell me if it works! :)
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